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Begin with mat stretching (any stretches for upper and lower body you choose to do).
This workout will consist of a cycle of seven exercises. You complete the entire cycle of seven once before having a two minute rest, and then begin it all again. Repeat the cycle 4 times for a total of 40 minutes.
Start with mat exercises before standing exercises.
#1 Complete 2 full minutes of crunches
#2 Complete 1 minute of push ups (girl or guy)
#3 Standing marching in place for 2 minutes
#4 Wide stance soumo squats, toes turned out for 1 minute
#5 Dumbell bicep curls for 1 minute
#6 Side bends for 2 minutes with 5-8lb dumbells
#7 Dumbell laterals out to side, shoulder level for 1 minute
Do not rest in between each exercise if you can help it!!!
Cardiovascular:
4-5 days atleast this week
45 minutes on 4 days if possible, 30 minutes on the 5th day
Options are: Treadmill, Elliptical, or Spin class
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Edie
03-09-2007 @ 12:35 PM
