Courthouse

Cardio Fitness

If your goal is cardio-fitness, which benefits the heart and lungs, you need to
perform cardio with the fat burning zone. The heart rate target zone formula is
220 minus age x 70 to 80%.

The two most important times to do your cardio exercise is first thing in the
morning and immediately after resistance (weight-lifting) exercises. The reason
for this is the body has little or no glycogen left, therefore, the body must burn
fat stores.

The following exercises are recommended:

· Spinning

· Aerobics

· Cardio-machines(Elypticals, Treadmills, Bikes, Climbers)

· Circuit Classes