Weight Loss
If your goal is to lose weight, remember one important fact; you want to lose fat and
inches, not weight on the scale. The proper ingredient for a successful weight loss
program is exercise and good nutrition (not dieting).
The following programs can benefit in weight loss:
· Circuit-Training – Cybex Circuit
· Aerobic Classes
· Free-weight Training
· Spinning
· Racquetball
· Proper Nutrition Counseling